Or maybe looking after small people and bending to look after them?

Or reading and looking down?

Then it’s time to release your neck and shoulders with the Relaxation Station Session.  This session is 25 minutes long and takes you through a series of mobility exercises and stretches to help release that sensation of tightness and discomfort.

The session can be done in standing or seated and it’s perfect for taking some time away from work and release your shoulders and neck.

You don’t have to do the full 25 minutes and can do the mobility exercises throughout the day to help keep yourself mobile.

If you have any neck or dizziness issues please check with your medical practitioner beforehand.

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