Do you have feelings of worry, unease or nervousness about an uncertain outcome. It maybe that you find your heart pounding, that slightly clammy feeling in the palms. These can all be signs of anxiety, which for some people may ease off, but for others may almost become locked in as a new default setting.

Feeling stuck, unable to move forward, constantly worrying 'What if....'

Maybe it's that almost constant uneasy feeling in your stomach and you don't know why it's there anymore

Are you stuck on something that happened in the past and keep going over and over it in your head, finding that it fills your thoughts, interferes with your sleep, your mood, your decision making and so you keep projecting it into the future What if.... scenario

Or, is it that you're stuck in a loop unable to make decisions when they used to come easily?

These are all common responses seen in people with anxiety or overwhelm

You know you want to change but you don't know how and you keep looping around and around

Anxiety and overwhelm are common in both men and women, however, it does become more common in midlife women as they enter perimenopause and their hormone levels start to fluctuate.

Often strong independent women are hit with a tidal wave of overwhelm where once they were strong and decisive, suddenly questioning or second-guessing decisions

Let's work together taking a solution-focused approach to help you reclaim your balance and empower you once again.

Stress Management

Much as we all need a little bit of stress in our lives to get us to take action, move, get on with life, too much is a bad thing, both for emotional and physical health

Are you having issues sleeping, either dropping off of waking in the early hours unable to drop off again?

Or maybe you feel really angry pretty much all the time

Or your stomach feels like it’s permanently tied up in knots

As well as emotional signs we may be unaware of physical changes going on, blood pressure increasing, reaching for comfort foods or maybe a loss of appetite, drinking too much alcohol, smoking more or using other substances to ‘calm’ yourself down.

Now that you’re ready to make some changes and build your resilience to deal with these issues in a positive way get in touch and let’s get going.

Much as we all need a little bit of stress in our lives to get us to take action, move, get on with life, too much is a bad thing, both for emotional and physical health

Are you having issues sleeping, either dropping off of waking in the early hours unable to drop off again?

Or maybe you feel really angry pretty much all the time

Or your stomach feels like it’s permanently tied up in knots

As well as emotional signs we may be unaware of physical changes going on, blood pressure increasing, reaching for comfort foods or maybe a loss of appetite, drinking too much alcohol, smoking more or using other substances to ‘calm’ yourself down.

Now that you’re ready to make some changes and build your resilience to deal with these issues in a positive way get in touch and let’s get going.