Classes

Classes to Support Your Midlife Wellbeing

An important part of living your best midlife is building and maintaining both heart and muscle strength. This balance is crucial not only for physical health but also for mental well-being. Regular exercise can help you stay strong, improve your mood, boost energy levels, and maintain independence as you navigate through midlife and beyond.

Exercise isn’t just about looking good; it’s about feeling empowered and capable. That’s why my classes are designed to address the unique needs of midlife women, focusing on low-impact, effective exercises that promote strength, flexibility, and balance. Whether you’re looking to start a fitness journey or enhance your current routine, there’s a class tailored just for you.

Pilates for Strength and Core Stability

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Tai Chi Qigong for Balance and Relaxation

Tai Chi Qigong combines gentle movements with mindfulness to improve balance, reduce stress, and increase mental clarity. These sessions focus on the connection between mind and body, helping you find a sense of calm and inner peace.

Wonder Woman Workout for Power and Confidence

Feel strong, energized, and unstoppable with the Wonder Woman Workout. This empowering session combines strength training with fun, dynamic movements to help you feel confident and capable.

Each of these classes offers something unique, allowing you to find the perfect fit for your needs and goals.

To stay updated on upcoming sessions, tips, and inspiration, follow @KateWilsonPilates. Together, we can build a stronger, healthier, and more resilient you—inside and out!