Classes

An important part of living your best midlife is building and maintaining both heart and muscle strength. This balance is crucial not only for physical health but also for mental well-being. Regular exercise can help you stay strong, improve your mood, boost energy levels, and maintain independence as you navigate through midlife and beyond.

Exercise isn’t just about looking good; it’s about feeling empowered and capable. That’s why my classes are designed to address the unique needs of midlife women, focusing on low-impact, effective exercises that promote strength, flexibility, and balance. Whether you’re looking to start a fitness journey or enhance your current routine, there’s a class tailored just for you.

Each of these classes offers something unique, allowing you to find the perfect fit for your needs and goals.

To stay updated on upcoming sessions, tips, and inspiration, follow @KateWilsonPilates. Together, we can build a stronger, healthier, and more resilient you—inside and out!