Feel strong, energised, and unstoppable with the Wonder Woman Workout. This empowering session combines strength training with fun, dynamic movements to help you feel confident and capable.

All over body workout for fabulous midlife women. Class takes place in standing. We do interval based training to get your heart working with options to increase or decrease intensity so that you work at a level that’s right for you.  The class also has resistance training using weights/band/tins of beans as it’s important to keep our muscles toned so that we can stay fabulous into midlife and beyond.  Monthly or PAYG

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Suitable for those with some experience of pilates and returners. Monthly or PAYG

Tuesdays 11.00-11.30AM – Seated exercise class

Eyres Monsell Club for Young People, Whitteney Drive South, Leicester, LE2 9AQ.

£2.00 payable to the centre

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Suitable for those with some experience of pilates and returners. Monthly or PAYG

Hybrid: online and in person

Term Time Only

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Suitable for those with some experience of pilates and returners. Monthly or PAYG

Tai Chi Qigong combines gentle movements with mindfulness to improve balance, reduce stress, and increase mental clarity. These sessions focus on the connection between mind and body, helping you find a sense of calm and inner peace.

A fabulous class to help you improve your balance and co-ordination and maybe your confidence if you’re finding day to day tasks a little challenging.

Maybe your new to exercise and don’t know where to start, maybe you’re a returner who is looking for a an hour of moving meditation.

These classes are great for both mental and physical wellbeing and you can make it your class so in either seated or standing. PAYG or monthly payments

Wednesday – Christchurch, 105A Clarendon Park Road, Leicester, LE2 3AH

Tai Chi Qigong combines gentle movements with mindfulness to improve balance, reduce stress, and increase mental clarity. These sessions focus on the connection between mind and body, helping you find a sense of calm and inner peace.

A meditation in motion as you spend an hour of your time moving with purpose and improving your sense of wellbeing.

PAYG or monthly payments.

Oadby Youth Centre (Boys Club), 42 Wigston Road, Oadby, Leicester, LE2 5QB.

Seated exercise class for all abilities.

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Suitable for those with some experience of pilates and returners. Monthly or PAYG

Hybrid: Online and in person

This is the pre recorded 6 weeks Beginners Weights.  Take part in your own time, at your own pace, on your own schedule.