Online – Mixed Pilates class for Strength and Core Stability

Tuesday

9.30-10.30AM – Mixed pilates class* – online

Pilates for Strength and Core Stability

Pilates is perfect for improving posture, core strength, and overall flexibility. It helps build lean muscle while supporting your joints, making it an excellent choice for anyone looking to stay active without putting unnecessary strain on their body.

Suitable for those with some experience of pilates and returners. Monthly or PAYG