Tai Chi Qigong for Balance and Relaxation

10.00-11.00 AM – Tai chi Qigong

Tai Chi Qigong for Balance and Relaxation

Tai Chi Qigong combines gentle movements with mindfulness to improve balance, reduce stress, and increase mental clarity. These sessions focus on the connection between mind and body, helping you find a sense of calm and inner peace.

A meditation in motion as you spend an hour of your time moving with purpose and improving your sense of wellbeing.

PAYG or monthly payments.

Oadby Youth Centre (Boys Club), 42 Wigston Road, Oadby, Leicester, LE2 5QB.