The 4 S’s Health Reboot & Weight Loss Programme

Sleep. Stress. Strength. Scran.

Because what used to work… isn’t working anymore.

You’re a busy woman, juggling work, life, and everything in between. But somewhere along the way, the weight crept on—and now you’re tired, cranky, and ready for change.

The old tricks don’t work. The diets don’t stick. Your energy’s low, and motivation is missing in action. You’re not alone—and you’re not broken. Your body has changed, and it’s time your approach did too.

Welcome to the 4 S’s Programme: a 12-week health reboot designed specifically for women like you.

This isn’t a quick fix or a one-size-fits-all meal plan. It’s a guided, supportive journey to help you feel more in control, more energised, and more you.

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The 4 S’s Framework

Each of the 4 S’s is connected. Nail one, and the others start falling into place.

💤 Sleep
 Tired of waking up tired? Poor sleep messes with your mood, your metabolism, and your decision-making. We’ll help you create better sleep habits so you can stop running on fumes.

😰 Stress
 Stress isn’t just in your head—it impacts your hormones, your appetite, your sleep, and especially your waistline. You’ll learn simple ways to manage stress so it stops managing you.

💪 Strength
 Midlife is when muscle matters most. We’ll ease you into strength training that suits your level—no gym needed. Think bands, bodyweight, and moving in ways that make you feel strong and capable.

🥗 Scran
 AKA food—but without the fads. No calorie counting, no shame. You’ll explore what fuels your body best, with recipes and food inspiration that work in real life.

What’s Included

  • 12 weeks of coaching & community

  • Weekly group Zoom sessions (recorded if you miss one)

  • Bite-sized tasks & education on sleep, stress, strength, and food

  • WhatsApp support group with like-minded women

Tools & tips that fit into real life, not take it over

VIP Option

Want a bit more support?
 Add on weekly 1:1 calls for tailored coaching and accountability.